Saturday, January 25, 2020

12 All-Natural Home Remedies for Fast Cold & Flu Relief

Add four cups of water and heat everything up for ten minutes. Add a cup of honey and stir until completely mixed. Thorough and frequent hand-washing is an effective way to prevent many common infections. Or use alcohol-based hand sanitizers if soap and water aren't readily available. Flu viruses travel through the air in droplets when someone with the infection coughs, sneezes or talks. Influenza viruses travel through the air in droplets when someone with the infection coughs, sneezes or talks.

what are some home remedies for the flu

Melt these two together over low heat and stir until they are completely mixed. Add the essential peppermint oil and pour the contents into an airtight glass jar. Seal it off for several hours until it completely cools. Now, you can apply directly on the chest area and enjoy the results. As far as expiration date goes, you can store it away from direct sunlight for as much as three years.

Ahead of holiday gatherings, doctors warn UAE residents against spurt in flu cases

Patel said he warns parents to be wary of remedies that claim to be safe because they are "all natural." Hydration is also very important when kids are sick. Both doctors said items like humidifiers, saline nasal sprays and nasal suctioning tools are all great to have on hand at home. "Parents are seeing these headlines about overfull hospitals and ERs, so parents are scared," said Patel.

Honey is known to have antimicrobial elements and limes are packed with vitamin C. It’s good to take these items prior to getting a cold, or right after, and they will make you feel good while your immune system does most of the fighting. Another effective home remedy for the flu is lemon tea. This tea contains a high amount of vitamin C, and can also strengthen the immune system. Lemon tea has an added advantage of being a great source of antioxidants, and can be consumed throughout the day.

Other potential natural remedies

You can also get dehydrated if you aren’t eating or drinking normally. • Eat well, be physically active, and get plenty of sleep to help you fight off infections. Each individual may have different acid reflux triggers to avoid.

Echinacea is a plant that’s sometimes called the “flu fighter.” Some studies have shown that it can help shorten the duration of the flu. Most people who get the flu will recover within a week, but some people may experience more severe illness, such as pneumonia. Pneumonia is a serious lung infection that can be life-threatening. Explore medical guidelines on flu complications, including who should get a flu shot and why, with Theraflu.

Symptoms & Signs

The best cough & home remedies for flu treatment will depend on the underlying cause. Due to this, the mucus becomes thin and comes out well. But if you do not stay hydrated, then even this can increase your cold and flu problems.

Flu or influenza is a contagious viral illness that affects the respiratory tract . Type A influenza is generally considered worse than type B influenza. What Are The Side Effects of the H1N1 Flu Vaccine? H1N1, also known as the swine flu, most recently caused an outbreak in 2009. The vaccine for it used to be a separate shot, but is now included in your yearly flu shot. The side effects are similar to the flu shot, and are usually minor.

Get health tips and parenting advice from Children’s Health experts sent straight to your inbox twice a month. Consider using a cool-mist humidifier to soothe an irritated or sore throat. Cough medicines should only be taken when instructed by a doctor, so consult with them before taking any medications like these unless they have recommended doing so.

what are some home remedies for the flu

The flu vaccine is a single shot and a second dose for influenza is usually not recommended. “But for children under the age of nine who have not previously received a flu vaccine, two doses are recommended. Babies under the age of six months are not able to get vaccinated and so it is important to protect them from infection,” said Dr Badiani.

Natural flu remedies to try at home

Verywell Health articles are reviewed by board-certified physicians and healthcare professionals. These medical reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Overall, the best way to boost your child's immune system is simply with good hydration, nutrition and sleep, Patel noted.

what are some home remedies for the flu

Drinking chamomile tea can help relieve the symptoms of the flu. The herb contains flavonoids, which have a calming effect. The anti-inflammatory properties of the tea also work to help the body heal quicker. Chamomile is also beneficial for those suffering from colds, as it strengthens the immune system.

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